Course Details
| Course Name: | Short Term Course on Yoga |
| Course Image |
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| Introduction: | -- |
| Objectives: | -- |
| Start Date: | 15. 06. 2023 |
| End Date: | 21. 06. 2023 |
| University/College: | Goa University |
| About Instructor: | Dr. Rohit Sabharwal, Ms. Asha Verma, Shri. Navnath B. Sawant, Shri. Murlidhara Koteshwar, Ms. Vaishnavi Parab, Shri. M. Shreedhara, Dr. Shilpa Sabharwal, |
| Weekly Plan: | Connecting to the Inner Self through Yoga, Nurturing the “Childlike Wonder” through Yoga-I, Introduction of Yoga. Rules, Techniques, Practice and benefit of body-loosening exercises, Distress to De-stress: The Why of the workshop Types of stresses/obstacles to my full potential, Myths and Facts about Yoga, Bhagwad Gita: Types of Yoga Disciplines, Practical Yoga Session on Surya Namaskar, Pranayama and Meditation, Yoga and wellness-I, Sadhana Chatushtaya, Yogic Diet for everyday life. |
| Instructor Name: | Dr. Rohit Sabharwal\nMs. Asha Verma\nShri. Navnath B. Sawant\nShri. Murlidhara Koteshwar\nMs. Vaishnavi Parab\nShri. M. Shreedhara\nDr. Shilpa Sabharwal\n |
| Instructors Photo | No Image |
| Certification: | It's a Certified Course. |
| Duration In Weeks: | |
| Instructors Photo: | |
| Assessment Plan Method: | |
| Language: | English |
| Course Style: | Instructor-led |
| Length Hours Per Week: | |
| Level: | Beginner |